Despite repeated warnings that skin cancer is caused at least in part by exposure to the sun, people still flock to the beach, where they lie prostrate, soaking in as much sunshine as they can. Hopefully, they are wearing a high factor sunscreen. But lying on the beach more than half-naked with nothing much to […]
Cold sores, which are also called fever blisters, can be itchy, painful, and embarrassing. They are typically caused by the herpes simplex virus. Cold sores can be treated with antiviral medications, which may shorten how long the symptoms last. There are various home remedies, as well, which are used to ease their discomfort. Furthermore, a lot […]
Summer is prime time for enjoying the outdoors. But more often than not, there’s a dark cloud hanging over that backyard barbecue: bugs – and especially mosquitoes. These blood-seeking fun busters expertly follow their senses right to your skin. But if you can repel them with one quick application of bug spray, then what’s the problem? It turns out that many old-fashioned bug sprays contain neurotoxic ingredients that may increase cancer risk. But, worry not – there are plenty of nontoxic essential oil blends that repel the bugs, without the bite to your health.
Why Should We Use Natural Mosquito Repellent?
Mosquito bites are not just annoying. They can also transmit diseases such as malaria, Zika, and dengue fever, among others. So, it’s important to guard against them. Mosquitoes are guided by their sense of smell, which is equipped with hundreds of odor-receptor proteins, and they’re attracted to the carbon dioxide we…
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Violet, being rich in vitamin C, indeed has our attention for a supportive immune boost!
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During turbulent times, the ability to adapt to constant change is vital. Coping with transitions and a shift in routines can be inherently stressful, leading to issues such as the zapping of energy, frenzied thoughts, confusion, low mood, restlessness, and sometimes feelings of loneliness or isolation.
Adopting a constructive mindset and healthy coping strategies, although not easy, can be an important factor in sparking hope and beginning a journey towards positive emotional healing. Pure essential oils can provide a powerful complementary tool to help the mind and body adjust to the sensations of overwhelm, fear, boredom, lethargy, sadness, and hopelessness commonly experienced during a crisis. Combined with other therapeutic and self-care techniques such as meditation, exercise, journaling, calling loved ones, and talking to a licensed therapist, these potent plant oils can offer a soothing, relaxing, and uplifting respite from day-to-day worries and anxieties.
Essential oils have been used historically for…
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Isatis tinctoria for a broad-spectrum antibiotic
I have a guest post on the Herbal Academy of New England blog about using one of my favorite herbs, Dyer’s Woad, as a natural antiviral. It works so well as an antiviral because it is also a natural antibiotic and so it prevents secondary infections. Woad and other Isatis spp have been used in Traditional Chinese Medicine for thousands of years for their unique ability to prevent viruses like influenza and measles from replicating in human cells. Check out my post to find out more about this unique and generous plant.
A brief history of woad
Isatis tinctoria or dyer’s woad is an easy to grow biennial that originated in the Caucus area, near Turkey. It was valued for its rich blue pigment and archeological evidence traces its use as a natural dye back to the Neolithic period in France, the Bronze age…
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Bidens, a common weed of pastures and vacant lots, has antiviral and antibacterial superpowers. Get to know it better. You never know when you might need to call on it as your herbal ally.
Bidens, an overlooked weed that will help you in the fight against MRSA infections
If you spend any time walking through pastures or vacant lots in July and August, you may have met Bidens. And if you haven’t met it, your dog probably has. Bidens sticks like a needle into your clothing. If your dog walks through a patch of Bidens, you’ll be picking the needle-like seeds out of his coat for hours. Also called, “beggarticks”, “Spanish needles,” “demon spike grass,” and “needle grass,” 1000 Biden seeds weigh less than a gram. If you walk through a patch of Bidens in the fall, and you’ll probably have 1000 seeds in your socks. Hint, wear jeans not…
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Making a good herbal tea blend is a profoundly simple art; it involves a few guidelines and a generous dash of creativity.
Steps to creating the perfect herb tea blend:
* Start with an idea of what flavor and/or feeling your wish to create
* Know the flavor and properties of each of the individual herbs you are using in the blend.
* Blend for beauty, aroma, and harmonized flavors. Mix the herbs according to taste, color, and texture. Use primary flavors as the foundation of the blend, then add and harmonize with the secondary flavors, aromas and textures.
* When your blend looks just right and smells delicious, give it the all-important taste test. Have a pot of water boiling. Make a sample cup of tea and test for flavor, color, texture, and aroma. Adjust flavors.
All that’s needed to make a good pot of herbal tea is water…
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Written by Juliet Blankespoor with Meghan Gemma
Photography by Juliet Blankespoor
When violets begin to pop up in the spring landscape, it’s our cue that a vernal promenade of mineral-rich, cleansing herbs is in full swing. Violet keeps excellent company—look for herbs like chickweed, cleavers, dandelion, plantain, and stinging nettles when violet’s heart-shaped leaves and purple blooms appear on the scene.
These nourishing spring beauties all fall into the category of tonic alterative herbs. Many herbalists call them “blood cleansers” and indeed they can help to optimize the quality of the blood by affecting cellular metabolism. They also work their magic by supporting the elimination of wastes by improving liver, kidney, digestive, and lymphatic function.
Alterative herbs can be helpful for:
- Spring fasting and cleansing
- Low immunity
- Skin conditions like acne and eczema
- Cancer prevention
- Autoimmune conditions
- Rheumatic conditions*
Violet is one of my choice herbal alteratives as its tender young leaves are optimally delicious for infused vinegars, spring salads, and pestos. In addition to being a classic cleansing herb, violet is rich in soluble fiber and is a traditional lymphatic and respiratory remedy; helping to bolster us through the last weeks of cold-season coughs and colds. You can read more about violet’s medicinal uses here.
*Please consult with an experienced herbalist before using herbs for any of these conditions or for cleansing.
Read original article at: Chestnut School of Herbal Medicine ~ Violet Springtime Fairy Vinegar: A Mineral Rich Spring Tonic
The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up like pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it makes you feel, time-tested tools and techniques can restore your inner sense of calm.
What Home Remedies Work for Anxiety?
While it might motivate you to get things done, most people do not want to feel anxious and stressed. It can take a toll on your health, and anxiety comes with higher levels of cortisol — the stress hormone.
Many natural solutions are practical and easy to fit into your life. We’ve gathered the most helpful ways to deal with the anxiety that you can easily incorporate into your daily routine.
The food you eat has a tremendous impact on how you feel mentally and physically. When you…
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