It’s been my experience that sleep can be hard to come by in spring, anyway, due to the time change and cyclical shifting of the seasons.
I reckon it’s tough for even more people right now, with the fear and uncertainty many are experiencing.
And especially tough for empaths and sensitives, who feel it all.
It’s also hard for healers who feel the call to action but are required to stay at home. All that energy gets pent up and starts to feel like anxiety, which can make it hard to sleep.
The mind has trouble quieting. The adrenaline keeps pumping in reaction to the stress and fear. There’s that wired/tired feeling. And we take it all to bed with us.
Does this resonate for any of you?
This bedtime crystal ritual came to me today, and to be honest, I need it to – I find the only time I’m making for my own self-care right now is at the very start and very end of my days.
It’s just too busy in between.
But I need my rest. And we all need space for some peace and light to come in, creating moments of soul care and respite.
This ritual is simple, sweet, and loving.
I hope it is of service to you. 🙏🏻
Read original article at: Krista Mitchell ~ A Bedtime Crystal Ritual for Peace