Spirit, Body and Mind

I know most of my stuff is from before recorded time, but these ancient civilizations were very advanced.  More advance than we are today.  I try to bring the teachings I find from the land before time and bring them to you.  I also try to put it in a way that people today can understand.  A big one I have found is that you must balance spirit, body and mind.  If you want to be happy and have less anxiety, then this post is for you.